Creating an organized workout space can greatly enhance your fitness routine and make it more enjoyable. Your summertime can be very busy, but having an organized workout space can help you to keep your workouts consistent. Here are 10 ways to organize a workout space:
1. Define the workout zone:
Dedicate a specific area for your workouts, whether it’s a separate room, a corner of a room, or a designated section in your garage or basement. Here are some specific tips for organizing your garage if that is where you choose to define your workout zone. This dedication of a specific area will help create a sense of focus and separation from other activities.
2. Clear the area:
Start by removing any unnecessary clutter or items that may be in the way. Ensure you have enough space to move around freely and safely. Keep the area clear at all times so that you do not need to take away from your workout time to move items.
3. Check your flooring:
Choose appropriate flooring that provides comfort, support, and stability. Rubber mats or interlocking foam tiles are ideal options as they absorb impact and protect the underlying surface. This step can often get overlooked when putting together an exercise space, but it really is important to consider.
4. Organize your equipment storage:
Use storage solutions to keep your workout equipment organized and easily accessible. Wall-mounted shelves, racks, or storage bins can be utilized to store dumbbells, resistance bands, yoga mats, stability balls, and other fitness accessories. The Elfa Closet system from the Container Store has a great deal with variety and flexibility for all your exercise equipment storage needs. Here are 5 reasons we love the Elfa Closet.
5. Use a weight rack or stand:
If you use free weights or have a collection of dumbbells, consider investing in a weight rack or stand. This will keep your weights organized and prevent them from cluttering the floor. Another great option for lighter weights and bands is a 3-Tier Rolling Cart from the Container Store. This one comes in a variety of colors. It is great for moving around, too.
6. Use mirrors and fans:
Install mirrors on one or more walls to help with form and technique during workouts. Mirrors also create the illusion of a larger space and reflect light, making the area brighter. A fan can make all the difference in the world for some people. That cool air can be the the factor in completing your workout faster.
7. Lighting makes all the difference:
Natural light is preferable, but if that’s not possible, use bright overhead lights or add additional lamps or light fixtures to ensure proper visibility. Ensure adequate lighting in your workout space.
8. Set up technology before you workout:
If you like to follow workout videos or use fitness apps, set up a TV, computer, or tablet in your workout area. Install a small shelf or mount the screen on the wall at eye level for easy viewing. If you like listening to music or audiobooks, designate a place for your speaker and ensure there is a charging station ready to go.
9. Inspirational decor can be…inspiring:
Add motivational quotes, posters, or images that inspire you to push harder and stay motivated. Although not necessary, this personal touch can make your workout space feel more inviting.
10. Safety considerations:
Pay attention to safety aspects, such as ensuring there are no exposed wires, securing heavy equipment to prevent tipping, ensuring that any benches or stools are stable, and having a first aid kit readily available.
Remember, the key is to design a space that suits your specific needs, preferences, and the type of workouts you enjoy. A well-organized workout space will not only help you stay motivated but also contribute to a more efficient and effective fitness routine.